Thursday, 29 December 2016

Threshold Part 3 - Mathematical Thresholds

So far I've looked at the biochemistry behind thresholds, and evidence for whether thresholds exist (it appears they do, but not the one we all call 'threshold'!). For this post I'm going to look at some of the ways that we have tried to describe our thresholds and limits.

Monday, 26 December 2016

Combining Zwift with Sufferfest/PerfPro (or TrainerRoad)

Zwift is new and exciting, but I still reckon the last two reps of Sufferfest Revolver are as close as I'll get to a religious experience, and I'm a big fan of Perfpro's easy customisation and ability to display live graphs of geeky accessories like my Moxy SmO2 monitor. Is it possible to get the best of all worlds?