SHFT.run - Initial Thoughts

My photoshop skillz are second only to my running style

As a rule, triathletes are data and gadget freaks - and I am no exception. In the pool, you can usually spot a triathlete by the selection of "toys" they bring down; on the bike cyclists despair at our covering our beautiful machines in power meters and storage boxes; and I feel the run revolution is just getting going. Garmin's Run Dynamics (now a proper ANT+ profile) and Stryd's power measurement are well known - I had the opportunity to try out SHFT.run's two-pod system and report my experiences from my first few runs here.

Threshold Part 3 - Mathematical Thresholds

So far I've looked at the biochemistry behind thresholds, and evidence for whether thresholds exist (it appears they do, but not the one we all call 'threshold'!). For this post I'm going to look at some of the ways that we have tried to describe our thresholds and limits.

Zoot Makai Shoes

I've been racing and training in Zoot Makai shoes since joining Team Zoot Tri Europe this season; having accumulated a fair few miles on various terrain, and races from 10K to marathon, I felt it was worth jotting down some thoughts.